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Bounce Your Body Beautiful
by Liz Ann Applegate
Join the Hottest Trend in Fitness
Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll:
·Tone and tighten your muscles
·Feel stronger, look more radiant
·Strengthen and flatten your abdomen
·Improve your balance and posture
·And increase your coordination
You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
Publisher: Crown Publishing Group
Pub. Date: February 2003
ISBN-13: 9780761515630
315pp
Edition Description: 1ST
076151563
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Deadly Cultures: Biological Weapons since 1945
by Mark Wheelis (Editor), Malcolm Dando (Editor), Lajos Rozsa (Editor)
The threat of biological weapons has never attracted as much public attention as in the past five years. Current concerns largely relate to the threat of weapons acquisition and use by rogue states or by terrorists. But the threat has deeper roots—it has been evident for fifty years that biological agents could be used to cause mass casualties and large-scale economic damage. Yet there has been little historical analysis of such weapons over the past half-century.
Deadly Cultures sets out to fill this gap by analyzing the historical developments since 1945 and addressing three central issues: Why have states continued or begun programs for acquiring biological weapons? Why have states terminated biological weapons programs? How have states demonstrated that they have truly terminated their biological weapons programs?
We now live in a world in which the basic knowledge needed to develop biological weapons is more widely available than ever before. Deadly Cultures provides the lessons from history that we urgently need in order to strengthen the long-standing prohibition of biological weapons.
Pub. Date: January 2006
Publisher: Harvard University Press
Format: Hardcover, 496pp
067401699
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Eat Smart, Play Hard
by Liz Applegate
Get the Power You Need-- When You Need It!
If you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in Eat Smart, Play Hard.
Exciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many delicious foods-- chocolate and steak, to name just two-- can boost performance as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most powerful fitness results possible. You'll also discover:
* The most effective ways to trim fat and build muscle
* 41 natural superfoods that pack the biggest health advantage
* The latest on sports drinks, energy bars, and gels, along with a comparison of brands
* Which popular nutritional supplements work, and which ones don't
* Detailed diet plans tailored to your sport of choice-- cycling, golf, or running
Today, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need Eat Smart, Play Hard.
Publisher: Rodale Press, Incorporated
Pub. Date: July 2001
ISBN-13: 9781579543440
260pp
Edition Description: REV
157954344
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Great Psychologists and Their Time
Simonton, Dean Keith
Simonton (psychology, U. of California-Davis) looks at the individuals who have contributed most to psychological science being where it is today. He draws on empirical findings and theoretical models to explore who influences the discipline, how their lives and careers unfold and terminate, the impact of politics and other external factors, and other questions. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Pub. Date: February 2002
Publisher: American Psychological Association
Format: Textbook Hardcover, 550pp
155798896
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Inside Chronic Pain: An Intimate and Critical Account
by Lous Heshusius, David B. Morris (Contribution by), Scott M. Fishman (Contribution by)
Chronic pain, which affects 70 million people in the United States alone-more than diabetes, cancer, and heart disease combined-is a major public health issue that remains poorly understood both within the health care system and by those closest to the people it afflicts. This book examines the experience of pain in ways that could significantly improve how patients and practitioners deal with pain. It is the first volume of a new collection of titles within the acclaimed Culture and Politics of Health Care Work series called How Patients Think, intended to give voice to the concerns of patients about their own medical care and the formulation of health policy. Since surviving a near-fatal car accident, Lous Heshusius has suffered from chronic pain for more than a decade, forcing her to give up her career as a professor of education. Inside Chronic Pain, based in part on the pain journal Heshusius keeps, is a stunning memoir of a life lived in constant pain as well as an insightful and often critical account of the inadequacies of the health care system-from physicians to hospitals and health insurance companies-to understand chronic pain and treat those who suffer from it.
Pub. Date: October 2009
Publisher: Cornell University Press
Format: Hardcover, 200pp
080144796
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